I feel good today, other than being sick. But emotionally I feel good.
Yesterday I went and go diet stuff. I am now drinking ONLY water, crystal light (hungar satisfaction and metabolisim), and some juice. I am eating 1500 or less calories a day...and I feel good! I am not starving and im not full...just in between. When ever I feel the urge to look in the fridge I drink a water and jog in place or make myself busy doing something active. However, I do have to keep it up! Pray for me! I know its going to be tough!!!!
I cant give up... :) Anyone want to join me in my challange!?? 15 pounds this month! Well 30 days... Here are models or examples of what I am hoping to change... And then be.
Approx. Before |
Approx. After (my goal weight) |
Your not ugly, or fat blah blah blah blah...your beautiful and I love you the way you are. Nothing wrong with trying to take better care of your body, but stop calling your self fat and ugly!!
ReplyDeleteI love you John...thank you.
ReplyDelete